Here is a body weight work out routine that I found pretty challenging. It consisted of only 5 exercises with only three sets. Now the hard part comes through the number of repetitions, I’m doing 3 sets of 50 reps with a 90 second rest between each exercise. The cycle went as follows:
50 squats
90 sec rest
50 jumping jacks
90 sec rest
50 push-ups
90 sec rest
50 leg extensions
90 sec rest
50 crunches
90 sec rest
Repeat 2 times
This routine beat me up pretty good and it didn’t take over 45 mins. I did allow myself the opportunity to rest when I needed to but I tried to push through. Next time I do this routine I’m going to try to pump it up. If anybody tries this routine tell me how it went.
