Hey everybody out there in bloggerville, I have not posted in about 3 weeks. I’ve been really busy trying to get my workouts in and making sure I’m on top of my nutrition. My weight is currently 196 pounds. That’s right I have finally broke the 200 pound mark (hooray for me). I
have really [...]
Jack Lalanne – The effect of bad habits
byebyebigguy | March 24th, 2009 | Health, Nutrition, Videos | No Comments »
Hey fam! I have not been as active as of late because I’ve been working, working, working. I am still going to the gym on a regular basis so that a good thing. I still can’t seem to break 200 pounds. I been at 202 for a few weeks now and I’m a little frustrated [...]
I have finally decided to sign up for the gym and believe me I thought long and hard about the decision. With today’s current economy I had to think about taking on any additional bills.
That being said after reviewing Gold’s, LA Fitness, and 24 hour fitness, I decided to go with LA fitness. LA [...]
Documentation is paramount, my old boss use to say. I never understood why he cared so much about documentation, until now. I have to admit that if I didn’t keep a food journal when I first started I would not be able to understand what my portion size should be. Another of the benefits of [...]
Every year there comes a villain that derails the fat mans attempt at weight-loss. I have given in to this evil villain disguised in pony tails and bright smiles. That’s right the dreaded villain I am speaking of are the girl scouts.
This year my wife came home with 5 boxes of cookies the first [...]
To cheat day or not to cheat day that is the question!
byebyebigguy | February 24th, 2009 | BigGuy, Nutrition | 3 Comments »
To cheat or not to cheat that is the question. Now let me clarify many people have cheats days that they subscribe to when they are on their diets (and in my opinion they are on diets, not a life change). A cheat normally works something like a person eats well and watches their intake [...]
I did my first 10 clap push-ups today! That’s right CLAP PUSH UPS, those are the push ups that when yon come up from the decline position you then clap both hands together and then repeat.
I had been doing push-ups all day and just felt really strong so I decided to give it a try and I did [...]
What up people! I haven’t had a whole lot going on this week. To be honest I haven’t been doing much this week, I’ve been pretty unmotivated this week. I have however stayed on my diet (It has gotten easier everyday), so that OK. My weight-loss has fluctuated between 215 and 219 all week and [...]
Recently I have had a ton of folks ask me how I’m losing weight, which I don’t mind and always answer. The problem that I am starting to run into is when people want me to tell them how they should lose the weight. I have a problem with that because as I read and [...]
What up peeps! I really haven’t learned anything new this week, I’m trying to fill my head with as much knowledge as possible because I’m so sure that I’m going to make it to the finish line.
I also know that once I get to a comfortable point in my weight loss I want to help [...]
