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It Sucks…. A Little!!

Ok, it is early in the 2010 New Year but there are already a few things that are beginning in bug me! The first thing is all of the new people in the gym. At first I was glad to see the increase in traffic at the gym, because this means that as usual many [...]

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Are you conscious?

Are you conscious of what you are doing too and for your body? I mean really do you know what you ate today? Do you ever read the packaging? I mean it is easy to say I did so many minutes on the treadmill or elliptical machine, or to say I bench pressed 200 pounds [...]

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Stay Hydrated!

As some of you may know from following this blog I have lost the majority of  the weight that I wanted to and now I am in the muscle building stage of my program. I recently noticed that some weeks my muscles looked more pumped than they do on other weeks.
I began to take an [...]

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About Us

ByeByeBigGuy.com is dedicated to helping individuals achieve their healthy and fitness goals. We achieve our stated objective by giving our visitors articles, videos and postings to assist them in this difficult yet obtainable lifestyle transformations.

Hey Fam! This week I’m posting one of Prath Shah’s articles on my site. This same article with a video can be found over at ShahTraining.com. Prath has some really good information over at his site, plenty of body weight routines and information. I have posted 3 of his articles here and I visit his [...]

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Pineapple Mustard Pork Chops!

byebyebigguy | May 30th, 2009 | BigGuy, Nutrition | No Comments »

I tried something new in the kitchen this week and it came out pretty good, so I decided I would share it with you guys. I made what I call my pineapple mustard Pork Chops! Here what you’re going to need
Ingredients:
Package of Pork Chops
Can of Pineapple Juice
Can of Pineapples
2 Cups of mustard
40 drops of Stevia [...]

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How to make a meal using gas sstation food! I actually had this situation come up not that long ago. I was at work and being that I work the graveyard shift nothing was open except the local Quick Trip gas station.
Now normally I bring my food to work, but I was in a rush and [...]

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Hey everybody, I decided I share a few of my favorite videos with you all out there. There will be times when you can’t get a gym work out in but as Ross Enamait of Ross Training ( http://www.rosstraining.com/emonstrates) demonstrates you have all the tools you need right at home. So enjoy the videos and maybe [...]

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Fatty Poem

byebyebigguy | May 18th, 2009 | BigGuy | 2 Comments »

Hello everybody out there in LOSE FAT LAND! I really didn’t do much research on any particular subject this week. I did have a great week of workouts and I think that rest week has re-energized me. In another week or so I will know if weight starts falling off. I decided to write a [...]

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Taking a Break…….. And I Hate It!

byebyebigguy | May 11th, 2009 | BigGuy | 3 Comments »

Hey Fam! I recently was having a very hard time dropping weight, so I asked a few people I respect what I should do. Very surprisingly I was told that I needed to stop working out and to raise my calorie intake to around 2500 daily, which would be maintenance level for me. I was [...]

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Is salad dressing sabotaging your weight-loss? This is a really good question because when I speak with people and they tell me I’m eating three salads a day and I’m not losing weight. The first things I say is why are you eating only salad and what type of dressing are you putting on that [...]

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Keep Trying…… You Can Do It!

byebyebigguy | April 25th, 2009 | BigGuy | 3 Comments »

Here is a story from my childhood that I would like to share with everyone, in some ways this story shaped what I became. When I was about 9 or 10 years old I was already a overweight kid and as a result I couldn’t do things as easily as other normal size kids. Well we all had [...]

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Hi guys this is an article from from a site I really respect shahtraining.com. I will be peridocicly be posting some articles from his site. I advise you check him out if you haven’t already.
10 Ways to Fatten Up Your Kids
Apr 13th, 2009 | By Parth | Category: Beginner Training, Featured Articles, lifestyle

The habits [...]

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I’m still on protein….

byebyebigguy | April 14th, 2009 | BigGuy, Health, Nutrition | 3 Comments »

What up! Yep I’m still researching the importance of protein in my diet. I’m kind of flabby since losing weight and I now feel that I need to build muscle to combat the fat I still have on my body. I mean I’m 193 but I still have over 20 percent body fat! I’ve been working [...]

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