Man Boobs. You hate them. I hate them. We all hate them. Got that covered? Good, now lets figure out how to get rid of them. There is a secret method out there to get rid of those man boobs. But before I tell you guys about it, ...

Calves are one of those body parts that people seem to "have" or "don't have". This is why many people who don't have them spend time looking for an article such as this... I will be there first to tell you this is article will not give you the perfect ...

You just hired your first agent, enter the draft and now it’s time for the big show. However at this level the stacks are high, scratch that, very high…. How can I strap on my helmet and compete with the big boys? Training Camp that’s how! Now you to can train like ...

I decided to go back to the basics for a while since I had been struggling lately. I stop jumping on the scale this week (remember I had ballooned up to 205 in the last two weeks) and just watched what I ate without doing thinking. Now I went to the ...

Hey Fam! This week I'm posting one of Prath Shah's articles on my site. This same article with a video can be found over at ShahTraining.com. Prath has some really good information over at his site, plenty of body weight routines and information. I have posted 3 of his articles ...

What up people! I haven't had a whole lot going on this week. To be honest I haven't been doing much this week, I've been pretty unmotivated this week. I have however stayed on my diet (It has gotten easier everyday), so that OK. My weight-loss has  fluctuated between 215 ...