I have been doing alot of reading about weight loss latley and I came across a few site that say that both B12 and B6 vitamins helps with weight loss.  According to the article B12 helps to improve energy levels and reduces water retention. B6 helps with weight loss by stimulating ...

Hey peeps, wuz up! I haven’t been on in a while but I have still been following the plan with is to stay off of any processed foods and watching my calorie intake. I had to lay off of the honey I think I was causing myself to stall (but ...

Wow! I'm really excited about how well my weight loss is going. I'm trying to become better at exercise and more consistent. Right now I work out every Saturday ( about 30 min on the elliptical and some weight training ). I am also incorporating body weight exercises into my ...

I had a really good week this week didn't cheat and I'm starting to feel so much lighter. When I started the blog I was already down to 253 (I started at 286) this week along I dropped to 244 today. Thats 9 pounds in a week (WOW). I think ...

Hello World My name is Fred AKA Byebyebigguy. I will be using this blog to track my weight loss journey. As of today I am 286 pounds and only 5'9' (Pretty stout to say the least!). I will blogging weekly about any gains and setback that I may experience. Well ...