Hey all you guys and girls in bloggerville! This will be a quick post I want to do a quick check in on how my current weight loss is progressing. I am currently a sleek 207 as I am writing this post. It has been about 11 days since I ...

Hey all you people out there in blogerville! I have not been as active as I should have been in recent weeks but that is about to change. In the next few months I will be documenting my weight-loss journey. Yes Im back on my journey. Unfortunately I have GAINED a ...

Hey everybody out there in bloggerville, I have not posted in about 3 weeks. I’ve been really busy trying to get my workouts in and making sure I’m on top of my nutrition. My weight is currently 196 pounds. That’s right I have finally broke the 200 pound mark ...

Is salad dressing sabotaging your weight-loss? This is a really good question because when I speak with people and they tell me I’m eating three salads a day and I’m not losing weight. The first things I say is why are you eating only salad and what type of dressing ...

After some much needed time off BBBG is back online. We are even more dedicated  to bringing you update information regarding workouts, products and what we are known for best, personal stories and experinces from our staff and you the users!

I have had the most wonderful vacation and I am now back to the real deal Holyfield! I ate like I wanted to fried conch, gyros, ribs, and whatever else I could think of. I did not go to the gym, heck I still haven’t been to the gym. I ...

I have been chronicling my ups and downs this summer (still at 192) and I have come to one conclusion, it is time for a vacation. Yep, a vacation, I haven’t been on a vacation in over 3 years and I think it is time I get one. Now as ...

O.K. there I said it "I am addicted to sweets," I found my self sitting in my son's bedroom with a half-full bag of yogurt covered raisins. As I munched on hand full after hand full of raisins I began to understand why I was and will always be fat! Now ...

It might be time to regroup! As I have stated before I'm having a hard time with the cravings I have been having and quite frankly I'm a little scared. I keep losing control of what I eat (I understand how I gained all the weight). I haven't been posting ...

The battle has begun! I recently blogged about getting past my plateau and making it into the 180's. Well I'm sadden to say that I am back to 192, well not really sad because I'll stick to it and get where I need to be. The thing is I have ...