Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance. When I was lifting heavy using ...

Hey Fam! This week I'm posting one of Prath Shah's articles on my site. This same article with a video can be found over at ShahTraining.com. Prath has some really good information over at his site, plenty of body weight routines and information. I have posted 3 of his articles ...

Hi guys this is an article from from a site I really respect shahtraining.com. I will be peridocicly be posting some articles from his site. I advise you check him out if you haven't already. 10 Ways to Fatten Up Your Kids Apr 13th, 2009 | By Parth | Category: Beginner Training, ...