Weight Loss Blog and Fitness Portal

Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance.
When I was lifting heavy using bodybuilder workouts the biggest problem [...]

Hello there!!!! I have been doing really well this week (yahoo!), diet has been ok not great but not bad either (80/20 rule). I gave circuit training a try and I am loving it! I’m going to do this for the next few weeks until I drop a few more pounds.

I actually don’t know how [...]

Hey Guy and Girls out there in blogerville, today I want to talk about quick weight loss. Really what I mean is you weight-loss will NOT be quick, I repeat this will take some time. I started last year and I lost weight really fast, I did about 100 pounds in about 10 months. Fast [...]

Hey Fam! This week I’m posting one of Prath Shah’s articles on my site. This same article with a video can be found over at ShahTraining.com. Prath has some really good information over at his site, plenty of body weight routines and information. I have posted 3 of his articles here and I visit his [...]

Hey everybody, I decided I share a few of my favorite videos with you all out there. There will be times when you can’t get a gym work out in but as Ross Enamait of Ross Training ( http://www.rosstraining.com/emonstrates) demonstrates you have all the tools you need right at home. So enjoy the videos and maybe [...]

I have finally decided to sign up for the gym and believe me I thought long and hard about the decision. With today’s current economy I had to think about taking on any additional bills.

That being said after reviewing Gold’s, LA Fitness, and 24 hour fitness, I decided to go with LA fitness. LA [...]

Documentation is paramount, my old boss use to say. I never understood why he cared so much about documentation, until now. I have to admit that if I didn’t keep a food journal when I first started I would not be able to understand what my portion size should be. Another of the benefits of [...]

What up people! I haven’t had a whole lot going on this week. To be honest I haven’t been doing much this week, I’ve been pretty unmotivated this week. I have however stayed on my diet (It has gotten easier everyday), so that OK. My weight-loss has  fluctuated between 215 and 219 all week and [...]

Here is a body weight work out routine that I found pretty challenging. It consisted of only 5 exercises with only three sets. Now the hard part comes through the number of repetitions, I’m doing 3 sets of 50 reps with a 90 second rest between each exercise. The cycle went as follows:

50 squats
90 [...]