Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance. When I was lifting heavy using ...

You just hired your first agent, enter the draft and now it’s time for the big show. However at this level the stacks are high, scratch that, very high…. How can I strap on my helmet and compete with the big boys? Training Camp that’s how! Now you to can train like ...

After some much needed time off BBBG is back online. We are even more dedicated  to bringing you update information regarding workouts, products and what we are known for best, personal stories and experinces from our staff and you the users!

Hello there!!!! I have been doing really well this week (yahoo!), diet has been ok not great but not bad either (80/20 rule). I gave circuit training a try and I am loving it! I'm going to do this for the next few weeks until I drop a few more ...

Hey Guy and Girls out there in blogerville, today I want to talk about quick weight loss. Really what I mean is you weight-loss will NOT be quick, I repeat this will take some time. I started last year and I lost weight really fast, I did about 100 pounds ...

Hey Fam! This week I'm posting one of Prath Shah's articles on my site. This same article with a video can be found over at ShahTraining.com. Prath has some really good information over at his site, plenty of body weight routines and information. I have posted 3 of his articles ...

Hey everybody, I decided I share a few of my favorite videos with you all out there. There will be times when you can't get a gym work out in but as Ross Enamait of Ross Training ( http://www.rosstraining.com/emonstrates) demonstrates you have all the tools you need right at home. So ...

I have finally decided to sign up for the gym and believe me I thought long and hard about the decision. With today’s current economy I had to think about taking on any additional bills. That being said after reviewing Gold’s, LA Fitness, and 24 hour fitness, I decided to ...

Documentation is paramount, my old boss use to say. I never understood why he cared so much about documentation, until now. I have to admit that if I didn’t keep a food journal when I first started I would not be able to understand what my portion size should be. ...

What up people! I haven't had a whole lot going on this week. To be honest I haven't been doing much this week, I've been pretty unmotivated this week. I have however stayed on my diet (It has gotten easier everyday), so that OK. My weight-loss has  fluctuated between 215 ...