Ok, it is early in the 2010 New Year but there are already a few things that are beginning in bug me! The first thing is all of the new people in the gym. At first I was glad to see the increase in traffic at the gym, because this means that as usual many [...]
Are you conscious of what you are doing too and for your body? I mean really do you know what you ate today? Do you ever read the packaging? I mean it is easy to say I did so many minutes on the treadmill or elliptical machine, or to say I bench pressed 200 pounds [...]
As some of you may know from following this blog I have lost the majority of the weight that I wanted to and now I am in the muscle building stage of my program. I recently noticed that some weeks my muscles looked more pumped than they do on other weeks.
I began to take an [...]
