Are you conscious of what you are doing too and for your body? I mean really do you know what you ate today? Do you ever read the packaging? I mean it is easy to say I did so many minutes on the treadmill or elliptical machine, or to say I bench pressed 200 pounds [...]
Could you save yourself? I mean really if the situation called for it could you will yourself to survival. I recently asked myself that exact same question. I‘ll give you a little background first before I go right into the story. When I was 280 pounds I always wondered, if I had to pull myself [...]
And the biggest loser is……. Rudy, Danny, Amanda?
Tonight was the finale and the biggest loser was full of surprises. We first got started by weighting in the contestants that got eliminated and did not make it to the final three. The contestants for the most part all looked like they had been doing the work [...]
As some of you may know from following this blog I have lost the majority of the weight that I wanted to and now I am in the muscle building stage of my program. I recently noticed that some weeks my muscles looked more pumped than they do on other weeks.
I began to take an [...]
11 Methods to Getting Rid of Man Boobs, PLUS Secret Chest Superset Workouts By: Parth Shah
fmccloud | December 4th, 2009 | ShahTraing.com, Workout | 18 Comments »
Man Boobs. You hate them. I hate them. We all hate them. Got that covered? Good, now lets figure out how to get rid of them.
There is a secret method out there to get rid of those man boobs. But before I tell you guys about it, I just want to mention [...]
