I have had the most wonderful vacation and I am now back to the real deal Holyfield! I ate like I wanted to fried conch, gyros, ribs, and whatever else I could think of. I did not go to the gym, heck I still haven’t been to the gym. I ...

I have been chronicling my ups and downs this summer (still at 192) and I have come to one conclusion, it is time for a vacation. Yep, a vacation, I haven’t been on a vacation in over 3 years and I think it is time I get one. Now as ...

I decided to go back to the basics for a while since I had been struggling lately. I stop jumping on the scale this week (remember I had ballooned up to 205 in the last two weeks) and just watched what I ate without doing thinking. Now I went to the ...