Here is a story from my childhood that I would like to share with everyone, in some ways this story shaped what I became. When I was about 9 or 10 years old I was already a overweight kid and as a result I couldn't do things as easily as other normal size ...

Hi guys this is an article from from a site I really respect shahtraining.com. I will be peridocicly be posting some articles from his site. I advise you check him out if you haven't already. 10 Ways to Fatten Up Your Kids Apr 13th, 2009 | By Parth | Category: Beginner Training, ...

What up! Yep I'm still researching the importance of protein in my diet. I'm kind of flabby since losing weight and I now feel that I need to build muscle to combat the fat I still have on my body. I mean I'm 193 but I still have over 20 percent ...