To cheat or not to cheat that is the question. Now let me clarify many people have cheats days that they subscribe to when they are on their diets (and in my opinion they are on diets, not a life change). A cheat normally works something like a person eats ...

I did my first 10 clap push-ups today! That's right CLAP PUSH UPS, those are the push ups that when yon come up from the decline position you then clap both hands together and then repeat. I had been doing push-ups all day and just felt really strong so I decided to give it ...

What up people! I haven't had a whole lot going on this week. To be honest I haven't been doing much this week, I've been pretty unmotivated this week. I have however stayed on my diet (It has gotten easier everyday), so that OK. My weight-loss has  fluctuated between 215 ...

Recently I have had a ton of folks ask me how I'm losing weight, which I don't mind and always answer. The problem that I am starting to run into is when people want me to tell them how they should lose the weight. I have a problem with that ...

What up peeps! I really haven't learned anything new this week, I'm trying to fill my head with as much knowledge as possible because I'm so sure that I'm going to make it to the finish line. I also know that once I get to a comfortable point in my weight ...

I have been really steady this past week (so far at least), I have already exercised Sat, Sun, and today (Mon). I even incorporated some of the body weight exercises that Jillian recommends in her book. I have always liked the quote by Pat Riley that “Excellence is the gradual result ...