What up! I just finished reading Jillian Michael's book "Winning by Losing," and I must say it was a pretty good read. A few of the things that I liked about the book were that it was straight forward and very easy to read (I read the book in 2 ...

Here is a body weight work out routine that I found pretty challenging. It consisted of only 5 exercises with only three sets. Now the hard part comes through the number of repetitions, I’m doing 3 sets of 50 reps with a 90 second rest between each exercise. The cycle ...

I saw on FOX news that scientist that there is an obesity virus. Can you believe it an obesity virus and according to the scientists it can be pass as easy as the common cold. According to the report the virus is passed through coughs, sneezes, and dirty hands. In addition to ...

Hey folks! Hows everyone? good I hope I decided to put a few pics on here. These are very bad pictures (camera phone) but until I scan some of my older picture these will have to do. The first picture which is of my face, is my job ID and shows ...

What up !! I been doing a whole lot of research this week and while do that research I ran across a article on Metabolic Typing. I found that metabolic typing is a form of customizing a diet to the specific needs of a person body. Basically the supporters of ...

What up fam!!!! I hope everything is going great for everybody out there with there weight loss. I had a really good workout today I did a cycle of squats (30 reps, 5 sets) and push ups (30 reps, 5 sets). Then later in the gym I did the incline press ...

I recently bloged about the stall I had been going through and how it had me a little discouraged. Well I pushed through and after staying steady and no jumping ship I am proud to announce that the stall is over. That's right I dropped 4 pounds this week and I ...

I have really been slacking the last week or so, I have not wanted to work out (I only worked out once this week) I have not been monitoring everything that I eat. I have really been at a point where I just want to pick up a slice of ...

I have discovered that I love to cook since starting this new life change that I have embarked on. That being said I have decided that I will share some of the healthy recipes that I have learned with my readers. One of my favorite dishes to make when I ...

Happy 2009! what up fam! I hope everyone has had a safe and happy holiday. I'm really just on to report that everything is still going according to plan. I weighted in yesterday and I am currently at 229; which is super! I have pumped up my work out routine and ...