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It Sucks…. A Little!!

Ok, it is early in the 2010 New Year but there are already a few things that are beginning in bug me! The first thing is all of the new people in the gym. At first I was glad to see the increase in traffic at the gym, because this means that as usual many [...]

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Are you conscious?

Are you conscious of what you are doing too and for your body? I mean really do you know what you ate today? Do you ever read the packaging? I mean it is easy to say I did so many minutes on the treadmill or elliptical machine, or to say I bench pressed 200 pounds [...]

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Stay Hydrated!

As some of you may know from following this blog I have lost the majority of  the weight that I wanted to and now I am in the muscle building stage of my program. I recently noticed that some weeks my muscles looked more pumped than they do on other weeks.
I began to take an [...]

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ByeByeBigGuy.com is dedicated to helping individuals achieve their healthy and fitness goals. We achieve our stated objective by giving our visitors articles, videos and postings to assist them in this difficult yet obtainable lifestyle transformations.

Happy Holidays

byebyebigguy | December 27th, 2008 | BigGuy | No Comments »

Hello fam! I hope everyone enjoyed their holiday and were able to not go to overboard on the food. I personally decided about 6 weeks ago that rather put my self in a position that I would feel horrible about eating something that I shouldn’t, I just made Christmas my cheat day.
Now I don’t really [...]

Splenda… The truth behind the Myth…

byebyebigguy | December 21st, 2008 | BigGuy, Nutrition | 3 Comments »

Ok heres a post that is dear to my heart…SPLENDA! When I was first introduced to Splenda I thought that it was a gift from God. I was amazed at the thought of being able to get all the benefits of a sweetner without the side effects of sugar and it is 0 calories as [...]

Computer vs. Pen & Paper

byebyebigguy | December 20th, 2008 | BigGuy | No Comments »

As I have mention previously I have been keeping track of the food I ingest using an electronic food diary(http://www.thedailyplate.com/).
At first I like this because it calculated my calories for me and was really fun and easy to use.  I don’t always want to go to the computer every time I put something in my mouth [...]

Hey Fat Boy……… I Mean Big Dog

byebyebigguy | December 14th, 2008 | BigGuy | No Comments »

Part of the motivation that I have for my weight loss has always been the name calling and not necessarily bad name calling. Today when I speak with people (My Homies) they might on ocasion refer to me as the big guy or as big dog.
As a child (I have always been heavy) it was [...]

I have been doing really well on my journey to my new level of fitness and health and I have been getting a lot of compliments. I’m between 238 and 235 depending on what time of the day I get on the scale. I must admit that I do enjoy the extra attention and assume [...]

B12, B6……

byebyebigguy | December 7th, 2008 | BigGuy, Health | No Comments »

I have been doing alot of reading about weight loss latley and I came across a few site that say that both B12 and B6 vitamins helps with weight loss.  According to the article B12 helps to improve energy levels and reduces water retention.
B6 helps with weight loss by stimulating the thyroid. So I’m going [...]

Turkey and More

byebyebigguy | December 5th, 2008 | BigGuy | No Comments »

Hey peeps, wuz up! I haven’t been on in a while but I have still been following the plan with is to stay off of any processed foods and watching my calorie intake. I had to lay off of the honey I think I was causing myself to stall (but the smoothies were sweet!) yeah [...]