Hello fam! I hope everyone enjoyed their holiday and were able to not go to overboard on the food. I personally decided about 6 weeks ago that rather put my self in a position that I would feel horrible about eating something that I shouldn't, I just made Christmas my ...

Ok heres a post that is dear to my heart...SPLENDA! When I was first introduced to Splenda I thought that it was a gift from God. I was amazed at the thought of being able to get all the benefits of a sweetner without the side effects of sugar and ...

As I have mention previously I have been keeping track of the food I ingest using an electronic food diary(http://www.thedailyplate.com/). At first I like this because it calculated my calories for me and was really fun and easy to use.  I don't always want to go to the computer every time I ...

Part of the motivation that I have for my weight loss has always been the name calling and not necessarily bad name calling. Today when I speak with people (My Homies) they might on ocasion refer to me as the big guy or as big dog. As a child (I have ...

I have been doing really well on my journey to my new level of fitness and health and I have been getting a lot of compliments. I'm between 238 and 235 depending on what time of the day I get on the scale. I must admit that I do enjoy ...

I have been doing alot of reading about weight loss latley and I came across a few site that say that both B12 and B6 vitamins helps with weight loss.  According to the article B12 helps to improve energy levels and reduces water retention. B6 helps with weight loss by stimulating ...

Hey peeps, wuz up! I haven’t been on in a while but I have still been following the plan with is to stay off of any processed foods and watching my calorie intake. I had to lay off of the honey I think I was causing myself to stall (but ...