Wow! I'm really excited about how well my weight loss is going. I'm trying to become better at exercise and more consistent. Right now I work out every Saturday ( about 30 min on the elliptical and some weight training ). I am also incorporating body weight exercises into my ...

I had a really good week this week didn't cheat and I'm starting to feel so much lighter. When I started the blog I was already down to 253 (I started at 286) this week along I dropped to 244 today. Thats 9 pounds in a week (WOW). I think ...

Hello World My name is Fred AKA Byebyebigguy. I will be using this blog to track my weight loss journey. As of today I am 286 pounds and only 5'9' (Pretty stout to say the least!). I will blogging weekly about any gains and setback that I may experience. Well ...